Stretching Exercises - Shoulders/Neck

Levator Scapula Stretch

Levator Scapula Stretch

Levator Scapula Stretch

Comfortable stretch only. No pain. Hold x 30 sec. 3 x

Corner Stretch

Levator Scapula Stretch

Levator Scapula Stretch

Place your hands on the corner of a wall (or in the shower) and lean in toward the corner. Feel the

Lean in to corner. Stretch chest and calves. Switch foot position To stretch R and L 30 sec. 3 x.

POSTURE

Modified Triangle Pose

Modified Triangle Pose

Remember that Posture while working and playing is very important. More to follow!

Modified Triangle Pose

Modified Triangle Pose

Modified Triangle Pose

Hold 30 sec. Comfortable stretch only, No pain.